Episode 012: Sleeping My Way To The Top

Episode 012: Sleeping My Way To The Top

Why is it so easy for us to put off or neglect the things we know are good for us? Today, I’m talking about getting enough sleep. It’s no surprise that lack of sleep is a widespread problem, but our cognitive performance is suffering…and all so we can stay awake...
Episode 008: 9 Secrets to a Kick-Ass Morning Routine

Episode 008: 9 Secrets to a Kick-Ass Morning Routine

Does your morning start in a panic? You know what I’m talking about…The alarm goes off and maybe after hitting snooze a couple times, you roll over and grab your phone. This was me. Every. Single. Morning. Without fail, I’d reach for my phone the second I was awake...