Let’s be honest, consistency is one of the hardest things in life. 

I admit… I’ve struggled with this my entire life!

I’m a quick starter. I can start out of the gate – like super amazing fast! Whether it’s exercise or diet or working on a project. 

But then I fade pretty quickly.

And I’m pretty sure I’m not the only one struggling with making a new habit stick for good. 

Believe it or not, the problem might be that you’re not thinking small enough. 

You can actually develop a habit in less than 5 days!

My guest today is Linda Fogg-Phillips. She’s an author, speaker, consultant and mom of eight. Linda is also the director of Tiny Habits Academy, a program that teaches people how to create new, lasting habits quickly and easily using the science-based method called Tiny Habits® that was created by her brother, Dr. BJ Fogg

Be sure to stick around so you can learn the secrets to developing better routines for a better personal life and a better work environment!

In this episode, you will hear:

  • The Fogg Behavior Model explained
  • The 3 parts of the Tiny Habits® recipe
  • How long it takes to create a habit
  • The celebration blitz, swarm of behaviors, and focused mapping
  • Applying the Tiny Habits® method to your team

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If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://trivinia.com​ to download it.

Supporting Resources:

Tiny Habits Academy

Join the Free 5-Day Program to Build Habits

Tiny Habits: The Small Changes That Change Everything by BJ Fogg

4 Small Actions That Create Big Momentum (Episode 50)

Surviving Success: When Mastery Becomes Mundane with Kelsey Ramsden (Episode 37)

4 Key Areas of Life You Must Create Room for Growth with Paul Sjoberg (Episode 19)

9 Secrets to a Kick-Ass Morning Routine (Episode 08)



Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com