Let’s be honest, consistency is one of the hardest things in life.
I admit… I’ve struggled with this my entire life!
I’m a quick starter. I can start out of the gate – like super amazing fast! Whether it’s exercise or diet or working on a project.
But then I fade pretty quickly.
And I’m pretty sure I’m not the only one struggling with making a new habit stick for good.
Believe it or not, the problem might be that you’re not thinking small enough.
You can actually develop a habit in less than 5 days!
My guest today is Linda Fogg-Phillips. She’s an author, speaker, consultant and mom of eight. Linda is also the director of Tiny Habits Academy, a program that teaches people how to create new, lasting habits quickly and easily using the science-based method called Tiny Habits® that was created by her brother, Dr. BJ Fogg.
Be sure to stick around so you can learn the secrets to developing better routines for a better personal life and a better work environment!
In this episode, you will hear:
- The Fogg Behavior Model explained
- The 3 parts of the Tiny Habits® recipe
- How long it takes to create a habit
- The celebration blitz, swarm of behaviors, and focused mapping
- Applying the Tiny Habits® method to your team
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If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://trivinia.com to download it.
Join the Free 5-Day Program to Build Habits
4 Small Actions That Create Big Momentum (Episode 50)
9 Secrets to a Kick-Ass Morning Routine (Episode 08)
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