I feel like no matter what time of year it is or what’s going on in the world, there is ALWAYS a good time to talk about burnout!
Most of us can’t take a hint that it is time to PULL BACK from the work that is draining our ability to engage and relate with our team and customers.
We wait until breaking points before we start to take our physical and mental health seriously.
Why is that? Why are we so afraid to do less and chase slow when our body is demanding rest and recovery from burnout?
In today’s episode you’ll hear:
– Why burnout PREVENTION is just as important — if not more important — than burnout RECOVERY.
– Why burnout is more than just “another form of stress.”
– The 5 stages of burnout and the WARNING signs to look out for
– 6 steps to healthy coping and how a trusted TEAM can have your back
Subscribe and Review
Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests.
If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!