Do you have a nighttime routine? If not, it’s time to start one. Nighttime routines are often overlooked, but they can have a huge impact on your productivity in the morning.
I want you to know that it’s possible to create an evening ritual without feeling like you’re sacrificing any sleep or spending more time than necessary at home – because there is no one-size fits all approach when creating new habits!
In today’s episode you’ll learn:
- How to set better boundaries to not work at night
- How to decide what serves you in your routine (without being too restrictive)
- How to pay attention to your natural energy flow
- Examples of restful activities you can do at night — other than sleeping
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If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!
Stop Normalizing Burnout (Season 2, Episode 19)
I’m Turning Into an Optimist, and How You Can Too! (Episode 98)
9 Secrets to a Kick-Ass Morning Routine (Episode 8)
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