Do you have a nighttime routine? If not, it’s time to start one. Nighttime routines are often overlooked, but they can have a huge impact on your productivity in the morning. 

I want you to know that it’s possible to create an evening ritual without feeling like you’re sacrificing any sleep or spending more time than necessary at home – because there is no one-size fits all approach when creating new habits! 

In today’s episode you’ll learn:

  1. How to set better boundaries to not work at night
  2. How to decide what serves you in your routine (without being too restrictive)
  3. How to pay attention to your natural energy flow
  4. Examples of restful activities you can do at night — other than sleeping

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If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

Supporting Resources:
Stop Normalizing Burnout (Season 2, Episode 19)
I’m Turning Into an Optimist, and How You Can Too! (Episode 98)
9 Secrets to a Kick-Ass Morning Routine (Episode 8)
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