As entrepreneurs, we are constantly under pressure to succeed. This can lead to a lot of stress which has negative consequences on our lives.
Most people try to deal with stress by complaining about it or trying to ignore it. This is not a long-term solution.
In this podcast episode, Trivinia Barber shares three practical ways that you can deal with stress as a leader. These tips will help you get a handle on your stress and improve your life and business.
In today’s episode you’ll learn:
1. Why stress is not a marker of commitment or unrelenting discipline
2. How to go upstream to prevent stress — not just manage it
3. How stress and imposter syndrome keep you stuck from getting help
4. 3 ways to get a better handle on stress
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Supporting Resources:
Define Success By Freedom — Not Revenue (Season 2, Episode 47)
Don’t Fear Hiring In The Great Resignation (Season 2, Episode 48)
How to Kick Ass at Onboarding (Season 2, Episode 50)
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